Wednesday January 10th, 2018

A1. 1-arm DB bent row, 3 x 8-10/arm; :30 rest
A2. 1-arm seated DB press, 3 x 8-10/arm, 21X1; :30 rest
A3. Farmer's walk, 3 x 50m tough; :30 rest
+
2 sets for max reps:
3:00 AMRAP row calories
3:00 AMRAP double-unders
3:00 AMRAP burpees
3:00 rest

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