Wednesday January 2nd, 2019

STRENGTH:

15:00

6 x 2

bench press (:02 pause)

METCON:

CHOOSE

A) FOR TIME

1-2-3-4-5-6-7-8

toes to bar (strict if possible)

handstand pushups (strict if possible)

strict pull-ups (body pulls)

OR

B) FOR TIME

12 ROUNDS

3 toes to bar (strict if possible)

3 handstand pushups (strict if possible)

3 strict pull-ups

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