Skill/Strength:
Build to a heavy/Moderate 3 rep Overhead Squat
Workout:
2 rounds for time of:
20 ring dips
20 OH squats
400m run
Skill/Strength:
Build to a heavy/Moderate 3 rep Overhead Squat
Workout:
2 rounds for time of:
20 ring dips
20 OH squats
400m run
Beatriz
MarkR
Tom Alston
Joey Pellegrino
James (Joey Pellegrino's former roommate)