Wednesday June 13th, 2018

STRENGTH
4 SETS
5 Weighted Pull-up
Superset with...
5/5 Single Arm KB* Bent Over Row (30X1)
-rest 90 seconds between sets-

*same weight as KB in workout

WORKOUT
3 SETS
AMRAP x 5 MINUTES
12/10 Calorie Row
10 Russian Swings (70/53)
8 Box Jumps (30/24)
-rest 1 minute between rounds-

*Goal is to get more reps each round

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