Wednesday Nov 6, 2019

GYMNASTICS CONDITIONING

Tabata (:20 ON/ :10 OFF x 8 Rounds) 4 Minutes

Alternate Between:

  1. Plank Hold (Top of Push Up)
  2. Hollow body hold

*Work on BREATHING in these two positions.  You should be able to breathe while being tight in your core and “Hollow”.  This is a very good skill to have for workouts and bodyweight strength in general. This is 4 minutes long.

WOD

With a Partner, for Time:

3 Rounds:

20 Wall Ball (20/14#)

20 Ab Mat Sit Ups 

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80/60 Calorie Row

50 burpees

80/60 Calorie Row

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3 Rounds:

20 Wall Ball (20/14#)

20 Ab Mat Sit Ups

*Allow 30 Minutes for this workout!  With a partner complete for time! You will do wall balls while your partner does sit ups for the 3 rounds each, then do the 80/50/80 as a team, then finish the last 3 rounds as you did the first 3 rounds!