Wednesday October 10th, 2018

10 minutes of Strict Muscle up and strict Toes to bar Focused practice
– if you cannot achieve a strict MU or TTB, Skill work will include Ring support, Strict chest to ring pull ups, Strict ring dips, Negative Muscle ups, Strict Leg raises)

20 minute amrap of:
SA DB Powerclean
Bike cal
Handstand Push up
200m run (1 per set)