Wednesday October 11th, 2017

A. Thruster, build to a tough set of 3 from the ground (squat clean first rep if possible)
For time:
21-15-9 thrusters, 115/75
50-40-30 double-unders
3 rounds not for time:
6 DB Z press, 10X1
12 hollow rocks
:20 passive hang from bar

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