Recent Posts by Carolina Crossfit

Kids Summer Program

    “Is it a good idea to have my kids work out?”  “Won’t they get injured or hurt?”  “I already have them in soccer or gymnastics.”  “Will it stunt their growth?”  I have heard these questions frequently, both as a soccer and volleyball coach and as a CrossFit Kids coach.   Fun, structured, supervised…
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Member Appreciation Jenny Haworth

      Give us a little background about yourself.  By day I'm a webmaster for a non-partisan, non-profit association that provides county officials statewide with education and training, legislative reporting, and research assistance. By night -- when I'm not being a caped, vigilante crime-fighting superhero -- I can usually be found re-loading the dishwasher after…
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Member Appreciation “Uncle” Dan Cobb

We decided to highlight a LONG time member this week!  He is a loyal member who often gives us wise advice and we are grateful to have him here at CCF! CCF Athlete:  Dan Cobb  aka Uncle Dan Age: 65 (time flies!) Occupation:  Human Resources (retired) Length you've been with us:  7.5 years-practically since you…
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Member Appreciation Craig Augestien

    Give us a little background about yourself. I was born and raised in Kentucky where I became a UK Wildcat fan. I graduated from the U.S. Naval Academy and served as a Nuclear Submarine Officer for five years before getting out and entering the business world. My company helps small business owners with…
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Member Appreciation: Kelly Augenstein

      Give us a little background about yourself. My name is Kelly Legare Augenstein and I am married to Craig Augenstein. We have three children (Legare, 18 - USNA '18: Henry, 16 - Sophomore; Oscar, 12 - 6th Grade). Yes, I was a child bride. I work at Hammond School as the Lower…
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Member Appreciation Matt Swartz

    Give us a little background about yourself.  I grew up in Virginia and wrestled in high school. Graduated Oklahoma State in 2012 and started crossfit in 2009ish, but mostly did crossfit football. I worked in Tennessee for a year before I came to grad school here at USC and placed 5th at the…
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Member Appreciation Julia Dirks

    Give us a little background about yourself.  My parents were missionaries, so I grew up overseas (West Africa and Russia). My family and I moved to South Carolina the summer before I started high school. That was a very difficult transition and time for me, during which I developed an eating disorder. I…
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Member Appreciation Rosie Montomery

            Give us a little background about yourself.   I was born in Maryland and grew up in Virginia. I graduated from USC in 2011 with a marketing and insurance/risk management degree. After college, I worked for Allstate briefly, and then spent two years working for Colonial Life Insurance. A…
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Member Appreciation Jackie Battaglia

    Give us a little background about yourself I am originally from St. Louis, Missouri. After graduating from Southern Illinois University Edwardsville in 2007 with a B.S in Kinesiology, I moved to Manhattan, KS and attended Washburn University, where I received my Physical Therapist Assistant degree. Since then I have been working as a…
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