Category Archives: Nutrition

Refueling Your Recovery Nutrition in Crossfit Training

Recovery is a given part of crossfit training. In fact, there are many functions in the recovery phase of fitness that are necessary for continuous strength building and endurance. When you are in recovery, you are essentially not working out. However, to make your efforts more active in making the most of every recovery period,…
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Myth: Dehydration Does Not Occur In The Winter!

During winter months, we often tend to forget we can get dehydrated. As cooler weather approaches we often remember to bundle up, but we don’t really consider hydration to be an issue during this season. When we exercise during the cooler months, our bodies do not get as hot and the sweat that is produced…
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Hey, I Want a 6 Pack? How Do I Get Better Abs?

Everyone wants to know how they can get abs! Strong, well-defined abs are one of the most desired features so many of us wish to have. Why don’t we have them? Let’s be honest, some people are blessed with good genetics and should count themselves lucky. However, there are many, who must work through proper…
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CrossFit Nutrition: How to Cook Spaghetti Squash to Make the Best Noodles

Did you know that starchy vegetables and tubers are great sources of carbohydrates and should be consumed instead of grains and legumes. Examples include: cassava (a.k.a. manioc, yucca root), carrots, celeriac, parsnips, potatoes (peeled), rutabagas, squash (all varieties), swedes, sweet potatoes, tapioca, taro root, turnips, yams. In this post, we'll focus on highlighting the spaghetti…
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CrossFit Supplements: Boost Your Immune System With Probiotics

Many people don't realize that a healthy immune system starts with gut health. If your gastrointestinal system is in disorder, it can upset your body's ability to maintain a strong immune defense. Consider adding a high quality probiotic supplement for improving your overall health and balance. You may also choose to add natural foods, like…
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The Power of Protein in CrossFit Nutrition

Proteins are one of the three macro nutrients in the profile of what all foods break down into. Whether or not you're involved with crossfit, good nutrition is something that everyone may benefit from.With that being said let's talk a little about what this means and what our body's use proteins to accomplish. Protein is…
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Why Nutrition Is So Confusing

NEARLY six weeks into the 2014 diet season, it’s a good bet that many of us who made New Year’s resolutions to lose weight have already peaked. If clinical trials are any indication, we’ve lost much of the weight we can expect to lose. In a year or two we’ll be back within half a…
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