PR Board

Uncategorized

Simple Pre-Hab Exercises to Strengthen Ankles in CrossFit Training

Our ankles take a beating every day and are often overlooked until one gets twisted or strained. Fortunately, there are some basic exercises that can be worked into daily routines and warm-ups that strengthen them. Try these tips to improve your ankle strength. Jump! Did you know that jumping rope builds up the muscles and …

Simple Pre-Hab Exercises to Strengthen Ankles in CrossFit Training Read More »

What’s Your Favorite “Mo” This “Movember” at Carolina CrossFit?

In honor of Movember- We want our gentlemen to be informed on things that can impact their health. The Silent Health Threat for Men–Diabetes? Diabetes is silent because it usually starts without symptoms. The blood sugar levels start to creep up and then the next thing men start to notice they are having to urinate …

What’s Your Favorite “Mo” This “Movember” at Carolina CrossFit? Read More »