Events

The Famously Cold Showdown

 

We are proud to announce the 2020 Famously Cold Showdown. This  competition will be held Saturday, January 25, 2020.  Join us for a day of team competition, music, fun and more!

SPECTATE

We believe in the power of fitness to bring people together. That’s why this year, we’re making the competition better than ever with

  • Scoring by LocalComp
  • Food and merchandise vendors
  • And a Live DJ!!!

VOLUNTEER

  • Join the team as a volunteer. You’ll help with registration, athlete check in, WOD set up/breakdown and more!
  • All volunteers will receive a competition t-shirt or tank
  • All volunteers will receive a catered lunch
  • Email us at Admin@carolinacrossfit.com to voluteer today!

COMPETE

  • Co-ed Team categories are RX, Scaled, and Masters 35+
  • All athletes will receive a competition t-shirt or tank
  • Cash prizes for RX and Masters and swag bags for all divisions
  • Early Bird Registration: $190 (Ends Nov 25th)
  • Regular Pricing:$230

Register HERE today!

 

WOD 1

“7 Minutes In Heaven”

7 min AMRAP

8 Bar Facing Burpees

8 Power Snatches

8 Overhead Squats

*Alternate rounds with your partner!

Rx: 115/80lbs

Scaled: 95/65lbs

Masters: 75/55lbs

WOD 2

“Below Zero”

Deadlift

Hang Power Clean

Hang Squat Clean

Front Squat

Jerk

*Max Load