Get Started

Anyone Can do Crossfit - That includes You!

Regardless of how long it has been since your last workout, we make getting started easy.

Free Intro Monday or Wednesday

The first step to becoming a member at CCF, or if you just want to see what CCF is about,is to come try our free intro class. During this 60 minute class, you will have the opportunity to learn about our program, get a tour of the facility, and participate in a beginner-level workout. Intro classes are offered Monday or Wednesday at 6:30pm. Please email to check availability and to let us know when you would like to come in. If you cannot make this Intro time, we can set up a one on one intro class for you!

Please Note

  • Intro classes must be reserved in advance
  • Be sure to arrive at least 10 minutes early
  • You will need to bring workout attire and a water bottle

Group Classes

Once you have finished our On-Ramp, you will be ready for our group classes. These classes run throughout the day, almost every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community.