Schedule

Open Gym

We offer Open gym at all times that our facility is open:

Mon, Tue, Wed 5am - 8:30pm
Thu 3:30pm - 7pm
Fri 5am - 7:30pm
Sat 8am - 11am

CrossFit Classes

Each time listed on the schedule below represents a 1-hour Group CrossFit class. As a member of Carolina CrossFit, you’re welcome to come to any of the class times listed:

Monday

5am
6am
7am
8:30am
12pm
4pm
5:30pm
6:30pm      (6:30pm On-Ramp)
7:30pm

5am - 9pm OPEN GYM

Tuesday

5am
6am
7am
8:30am
12pm
4pm
5:30pm
6:30pm
7:30pm

5am - 9pm OPEN GYM

Wednesday

5am
6am
7am
8:30am
12pm
4pm
5:30pm
6:30pm   (6:30pm On-Ramp)
7:30pm

5am - 9pm OPEN GYM

Thursday

3:30pm - 7pm OPEN GYM

5:30pm Barbell Club

Friday

5am
6am
7am
8:30am
12pm
4pm
5:30pm
6:30pm

5am - 8pm OPEN GYM

Saturday

8am
9am
10am

8am - 11am OPEN GYM

The ABC's of a great CrossFit class:

Always come prepared; water bottle, towel, jump-rope and tape, shoes, and a great attitude!

Be ready to introduce yourself to newcomers, listen to the coach's instruction, and to sweat.

Cast away any doubt that you can do whatever you set your mind to and come ready to be awesome!