Schedule

Each time listed on the schedule below represents a 1-hour Group CrossFit class. As a member of Carolina CrossFit, you’re welcome to come to any of the class times listed*:

We offer Open gym at all times that our facility is open

Monday

5a-8:30pm Open Gym
5 a.m.
6 a.m.
7 a.m.
8:30 a.m.
12 p.m.
4 p.m.
5:30 p.m.
6:30 p.m.
7:30 p.m.

Tuesday

5a-8:30pm Open Gym
5 a.m.
6 a.m.
7 a.m.
8:30 a.m.
12 p.m.
4 p.m.
5:30 p.m.
6:30 p.m.
7:30 p.m.

Wednesday

5a-8:30pm Open Gym
5 a.m.
6 a.m.
7 a.m.
8:30 a.m.
12 p.m.
4 p.m.
5:30 p.m.
6:30 p.m.
7:30 p.m.

Thursday

3:30 p.m. - 7 p.m. Open Gym
5:30 p.m. Barbell Club
5:45 P.m. Free Intro Class

Friday

5a-7:30pm Open Gym
5 a.m.
6 a.m.
7 a.m.
8:30 a.m.
12 p.m.
4 p.m.
5:30 p.m.
6:30 p.m.

Saturday

8a-11:00am Open Gym

8 a.m.

9 a.m.
10 a.m.

Schedule Page Image

The ABC's of a great CrossFit class:

Always come prepared; water bottle, towel, jump-rope and tape, shoes, and a great attitude!

Be ready to introduce yourself to newcomers, listen to the coach's instruction, and to sweat.

Cast away any doubt that you can do whatever you set your mind to and come ready to be awesome!