Open Gym

We offer Open gym at all times that our facility is open:

Mon, Tue, Wed 5am - 8:30pm
Thu 3:30pm - 7pm
Fri 5am - 7:30pm
Sat 8am - 11am

CrossFit Classes

Each time listed on the schedule below represents a 1-hour Group CrossFit class. As a member of Carolina CrossFit, you’re welcome to come to any of the class times listed:

Monday

5am
6am
7am
8:30am
12pm
4pm
5:30pm
6:30pm
7:30pm

Tuesday

5am
6am
7am
8:30am
12pm
4pm
5:30pm
6:30pm
7:30pm

Wednesday

5am
6am
7am
8:30am
12pm
4pm
5:30pm
6:30pm
7:30pm

Thursday

5:30pm Barbell Club
5:45pm Free Intro Class

Friday

5am
6am
7am
8:30am
12pm
4pm
5:30pm
6:30pm

Saturday

8am
9am
10am

The ABC's of a great CrossFit class:

Always come prepared; water bottle, towel, jump-rope and tape, shoes, and a great attitude!

Be ready to introduce yourself to newcomers, listen to the coach's instruction, and to sweat.

Cast away any doubt that you can do whatever you set your mind to and come ready to be awesome!