Fitness Monday 9.8.2014

A. Build to a 5 Rm Front Squat

B. Tabatta Push-up **Lowest Score**

C. 800m x 3 Rest is 1/3 work time

*** Record Ea Set***

Balance: Tuesday 9.2.2014

Test Day 1

Build to a 1rm Squat clean in 8 min
-rest exactly 2 mins-
Squat clean - 90% amrap in 8 min


Fitness: Tuesday 9.2.2014

A. Build to a 1 RM Strict Press

B. Build to a 1 RM Pull-Up wtd
or Gravi-tron 5 RM Pull-Up

C. 2k Row For time