Carolina Crossfit

Carolina CrossFit is more than a gym—it’s a vibrant community dedicated to empowering its members to lead their best lives. Whether you’re a parent looking to engage actively with your children, an athlete training for a marathon, or looking to compete in your first local CrossFit competition, Carolina CrossFit offers a supportive environment to conquer your fitness goals.

Central to Carolina CrossFit’s philosophy is the belief that fitness is a lifestyle, not just an hour-long workout. We aim to prepare you for the other 23 hours of your day, emphasizing holistic wellness through our classes and community events. Carolina CrossFit’s welcoming atmosphere is akin to hosting friends at a home gathering. Our coaches are dedicated to helping individuals improve mentally and physically, fostering a culture of personal growth.

With our inclusive approach to fitness and community, Carolina CrossFit stands out as a place where individuals can enhance their well-being and fitness journey.

Workout Of The Day

Monday May 13, 2024

STRENGTH
1RM Squat Clean RE-TEST in 20 minutes

 

METCON
5 Minute AMRAP:
3 Squat Cleans (155/105)
50 DU
-rest/transition 2 minutes-
5 Minute AMRAP:
6 Squat Cleans (95/65)
6 Bar Facing Burpees

View Class Schedule
Tuesday May 14, 2024

Plyometric RE-TEST:
In 12-15 minutes:
3 Sets:
5 Power Bench Press (50-60% of 1RM)
5 Power Sumo DL (50-60% of 1RM DL)
2 Attempts: Max Distance Broad Jump

For Time:
50/40 Calorie Bike
1 Minute Plank
10 Shuttle Farmers Carries (53s/35s) (25ft down and back = 1 rep)
1 Minute Plank
1000/850m Row
*17 minute time cap
*shuttle farmers carries are performed just like a shuttle run
*25ft down and back = 1 rep

 

View Class Schedule
Wednesday May 15, 2024

STRENGTH
Pull-Up Strength – Final Progression Week 8 (Vertical)
1 Set: Max unbroken Strict Pull-Ups FINAL RE-TEST
-then into-
3 Sets: in 10-12 minutes
3-6 reps of weighted strict pull-ups
12-18 reps of supinated banded pull-ups (chin-ups)

METCON
“Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
*15 minute time cap

View Class Schedule
Thursday May 16, 2024

THURSDAY BURN
Station 1: (alternating with a partner)
10 Minute EMOM:
Minute 1: 1 minute continuous Sled Push (3/2 45lbs plates)
Minute 2: 30-45 second Wall-Sit
Station 2: (alternating with a partner)
10 Minute EMOM:
Minute 1: 1 minute continuous Bear Crawl
Minute 2: 12 DB Bench Press
Station 3:
10 Minute AMRAP:
5/5 Weighted Deadbugs
5/5 Heel Elevated Goblet Split Squat
5/5 Seated Single Arm DB Arnold Press

View Class Schedule
Friday May 17, 2024

STRENGTH
1RM S2OH RE-TEST in 15-20 minutes

METCON
“Isabel” – RE-TEST
For Time:
30 Snatches (135/95) (115/85) (95/65)
*8 minute time cap
*choose the SAME weight you used at the beginning of the cycle

View Class Schedule
Saturday May 18, 2024

AMRAP 4 AUTISM EVENT
8 AND 9AM CLASSES
PARTNER WORKOUT- YOU CAN DONATE DAY OF! Come out and move your body for a good cause.

METCON
32:00 Partner AMRAP
36 THRUSTERS
36 BURPEES OVER BAR
36 HANG POWER CLEAN
36 AB MAT SIT-UPS
400M RUN WITH WEIGHT

View Class Schedule
 

CROSSFIT CLASSES

Group Classes run throughout the day, almost every day of the week, and are designed to help you lose weight, gain strength, endurance, agility, balance, coordination, and accuracy all while having a good time and becoming a member of our community.

In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

  1. Mobility drills to improve and restore joint mobility and function
  2. Skill-based warm-up to prepare the body for the workout
  3. Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
 

CCF-101: Intro to CrossFit

The first step to becoming a member at Carolina CrossFit. CCF-101 is a program built to get you ready for daily crossfit classes. The program consists of 4 – 60 minute personal training sessions followed by 6 group classes to experience our workouts, coaches, and community. These 10 classes are $200. Please email carolinacrossfit.staff1@gmail.com to check availability and to let us know when you would like to come in.

Please Note:

  • Personal Training sessions must be reserved in advance
  • You will need to bring workout attire, a water bottle, and enthusiasm!
Register Now

Membership Prices

  • Unlimited Classes $155 every 4 weeks($130)
  • 3 Classes Per Week $130 every 4 weeks($105)
  • 8 Class Punch Card $105 ($85)
  • Couples Membership $240 every 4 weeks
  • Drop-in $25

*Parentheses prices are for military, first responders, and student pricing.

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Open Gym

We offer open gym at all times that our facility is open:

  • Mon, Tue, Wed 5am - 7:30pm
  • Thu 5am-8am + 3:30pm - 7pm
  • Fri 5am - 6:30pm
  • Sat 8am - 11am
Register Now